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Crushing It: Why Rushing is Crushing

balance stepping off the crazy train warren mainard work

For many men, a great day is knocking out a bunch of work in a highly productive fashion. One might even say he is “crushing it” when it comes to his schedule. However, is this rushing mentality crushing us too? Research, experts, and statistics all point to the dangers of a lifestyle driven by speed and haste.

Physical Health Risks

One of the most well-documented dangers of living in a constant state of hurry is its effect on physical health. Chronic stress, a byproduct of hurried living, is linked to numerous health issues, including high blood pressure, heart disease, and weakened immune function. According to the American Psychological Association (APA), 77% of Americans regularly experience physical symptoms caused by stress, including fatigue, headaches, and upset stomachs. Running from one task to another without proper rest only exacerbates these issues, leaving little time for personal recovery.

Moreover, the body’s natural response to stress is the "fight-or-flight" mechanism, which releases cortisol and adrenaline into the bloodstream. While this response can be useful in emergencies, constant activation from a hurried lifestyle can lead to chronic stress, which in turn leads to serious conditions such as cardiovascular disease and diabetes. A study published in the Journal of the American College of Cardiology found that individuals who report high levels of stress are 27% more likely to experience heart disease.

Cognitive Function

Living in constant haste can also take a toll on mental health. A hurried lifestyle is often associated with increased anxiety, depression, and burnout. According to a 2018 report by the World Health Organization (WHO), burnout and stress-related illnesses are reaching epidemic levels, with nearly one in five people suffering from anxiety disorders globally. Neuroscientific research has shown that multitasking—often perceived as an efficient way to manage hurried living—can reduce productivity by as much as 40%.

Diminished Relationships and Emotional Well-being

Hurrying through life can also damage personal relationships. Studies have found that people who live hurried lives tend to struggle with maintaining meaningful connections. They often lack time for deep conversations, quality time with loved ones, or emotional availability, which are vital for healthy relationships. In fact, a study by the Journal of Social and Personal Relationships found that people who report feeling constantly busy also report lower satisfaction in their relationships.

This lack of connection can lead to loneliness, which is increasingly recognized as a public health crisis. Research from Harvard University indicates that social isolation can increase the risk of premature death by 29%. The constant rush of modern life leaves little time for fostering the deep connections that protect against loneliness.

Stepping Off The Crazy Train: Loving & Leading A Counter-Cultural Life is a new IMPACT Cohort study for men who want to grow as husbands, fathers, and leaders. If you are a man seeking sanity in the pace and priorities of your life, family and career, we encourage you to join or start an IMPACT Cohort and participate in this 7 week study. Take action here.

Sources:

American Psychological Association. (2019). Stress in America: The Impact of Stress. Retrieved from https://www.apa.org

Tawakol, A., Ishai, A., Takx, R. A. P., Figueroa, A. L., & Kaiser, Y. (2017). Relation between resting amygdalar activity and cardiovascular events: A longitudinal and cohort study. Journal of the American College of Cardiology, 69(25), 3148-3157.

World Health Organization. (2018). Mental Health: Burn-out an “occupational phenomenon”. Retrieved from https://www.who.int

Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001). Executive control of cognitive processes in task switching.

Journal of Experimental Psychology: Human Perception and Performance, 27(4), 763–797.

Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and Social Isolation as Risk

Factors for Mortality: A Meta-Analytic Review. Perspectives on Psychological Science, 10(2), 227-237.

Warren Mainard
National Director | IMPACT Players
warrenm@impactplayers.org

To Equip & Encourage

Crushing It: Why Rushing is Crushing

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